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Slept well. My sleep was not disrupted by my new pill regime, which was great! I do need to allow for 7 hours of sleep to ensure my body has what it needs to work and exercise each day. I weighed 164.4 this morning. <1.6 lbs :) I took my AM pill and 1 gold and 1 green Tone pill. At lunch I took my daily complete pack with 1 gold and 1 green tone pill. I did 15 minutes of Leslie Samsones 4 Fast Miles and 7 of the starter workout exercises on the Total Gym. WHEW! I am tired! I finshed the evening by taking my PM pill, 1 gold and green Tone pills at 6 pm. Then I ate dinner at 6:30 pm.
View Diet Calendar, 28 January 2013:
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1502 kcal
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Fat: 67.18g | Prot: 77.07g | Carbs: 167.92g.
Breakfast: clementine, blueberries, Laura Scudder's, HEB Almond Milk, Complete Nutrition Smart Shake, Flaxseed Meal, Equal, Coffee mate sugar free vanilla, Coffee. Lunch: Dr. Pepper, Lean Cuisine Pot Stickers. Dinner: apple, HEB Fat Free Sour Cream, Franks Hot Sauce, frigo, low carb tortilla, avocado, Rosarita Vegetarian Refried Beans. Snacks/Other: clementine, slimfast Sweet and Salty Chocolate Almond, Water. more...
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3171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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