Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
06 Jul 19
imey_code2's Journal, 06 Jul 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2019
41.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1812 kcal
Fat: 12.48g | Prot: 169.17g | Carbs: 256.13g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Plum, Jeruk Bali.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1959 kcal
Exercise:
Leg workout - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History