Weigh In record (no journal entry) for 06 July 2019
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81 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 76.73g | Prot: 67.09g | Carbs: 248.72g.
Breakfast: Appel, Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Hardgekookt Ei. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink. Dinner: All Seasons Gemengde Sla, Johma Fijne Rundvlees Salade, Hamburger op Broodje, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Verse Zuurkool. Snacks/Other: Jenever, Coca-Cola Coca-Cola Light, Nectarines, Plus Hazelnoot Chocolade, Crystal Clear Sparkling Lemon, Koekje, Koffie met Melk. more...
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2654 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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