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egdelgada
Journal
06 Jul 19
egdelgada's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
63.3 kg
Lost so far:
0.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1248 kcal
Fat: 83.24g | Prot: 96.96g | Carbs: 29.44g.
Breakfast:
Infusiones, Tortilla de Huevos o Huevos Revueltos con Chorizo.
Lunch:
Pan Keto, Nococinomas.Es Ternera Jardinera.
Dinner:
Queso, Pan Keto, Caladero Bacalao al Punto de Sal, Pisto.
more...
1667 kcal
Exercise:
Stretching (yoga) - 15 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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egdelgada's Weight History
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