Weigh In record (no journal entry) for 06 July 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 51.70g | Prot: 72.72g | Carbs: 210.35g.
Breakfast: Bio Magerquark , Söbbeke Bio Joghurt Mild 3,8%, Bauckhof Apfel-Banane , Kölln Haferkleie Flocken. Lunch: Alnatura Cashewkerne, Landliebe Frische Landmilch 3,8%, Schokoladenstückchen, Bamboo Garden Sushi-Reis. Dinner: Erdbeeren, Krombacher Radler (Flasche), Sonnenblumenkerne, Brokkoli, Essig, Olivenöl, Äpfel, Zucker, Rote Paprika, Kartoffeln. more...
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Losing 0.7 kg a Week
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donna_38's Weight History
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