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wpsl1027
Journal
06 Jul 19
wpsl1027's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
61.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1276 kcal
Fat: 62.03g | Prot: 86.45g | Carbs: 98.17g.
Breakfast:
허닭 허닭 닭가슴살 소시지 매콤훈제, 청포도, 바나나.
Lunch:
교촌치킨 레드콤보, 교촌치킨 웨지감자, 교촌치킨 허니콤보.
Snacks/Other:
스타벅스 (Starbucks) 바닐라 마카롱.
more...
2215 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 6 hours.
more...
Gaining 1.4 kg a Week
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wpsl1027's Weight History
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