|
I sit here reading what I ate and I think I did ok but I am so lost anymore about what is good and what is not. I cry tears of joy and tears of pain. I cant believe I let myself get to this point. How can my daughter be proud of me when I look like this? I walked down the 11 flights of steps at work again. Such a little thing but it is such a big deal to me. My legs are hurting but it is a good hurt. It reminds me that I accomplished todays goal. Not sure when I will be ready to walk up them but it will be soon. Going to the ymca tomorrow night. I get so bored on those machines or at least that is my excuse. I am going to go and watch so you think you can dance while I work out. I dont get bored watching while I am sitting on the couch. I will see if boredom is the real reason I stop on the treadmill or bike after 5 mins. My goal for tomorrow is to once again go down the stairs instead of the elevator and also to try and recognize when I am actually satified and not wait til I am stuffed. Good to all of us on this journey.
|
1073 kcal
|
Fat: 14.93g | Prot: 111.79g | Carbs: 131.11g.
Breakfast: banana, oatmeal. Lunch: cracker, diet coke, deli ham, salad. Dinner: skim milk, green beans canned , asparagus canned, boneless skinless breast . Snacks/Other: diet root beer, orange, strawberries. more...
|
|