Weigh In record (no journal entry) for 05 July 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.98g | Prot: 103.80g | Carbs: 153.72g.
Breakfast: Manzana Verde, Loncoleche Margarina Vegetal Omega 3, Castaño Pan Molde Integral Light, Mugcake. Lunch: Manzana Verde, Loncoleche Margarina Vegetal Omega 3, Castaño Pan Molde Integral Light, Surlat Yogurt sin Lactosa Frutilla, Whey Proteina con Sabor Chocolate, Mi Tierra Carne de Soya, Hoffmann Puré de Papas. Dinner: el Monte Huevo Grande Blanco, Hoffmann Puré de Papas, Super Pollo Tiritas De Pechuga (80g), Hoffmann Puré de Papas. Snacks/Other: Ideal Leche Instantanea, Arcor Oba Oba, Frutexsa Nuez Mariposa, Dos en Uno Bigtime. more...
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1760 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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cami.feña's Weight History
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