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Yakın hedef 72 ama 60 asıl hedef
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 49.82g | Prot: 24.84g | Carbs: 82.34g.
Breakfast: Izgara Köfte, Ev Yapımı Yoğurt. Lunch: Vanilyalı Dondurma, Eti Crax Peynirli Çubuk Kraker, Marul, Ev Yapımı Yoğurt. Dinner: Cevizli Baklava, Bulgur (Pişmiş). more...
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Losing 0.4 kg a Week
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hmyratis's Weight History
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