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Really bad weekend didn't help with my birthday which included donuts and two cakes! But I think I'm back on track and just need to be more aware of what I eat. I ate a stuffed sopapilla on Sunday but there wasn't any listing to it so I just went with a chimichanga to be safe, rather be higher than lower. Good walk last night, hope the rain stays away or comes and goes so I can go for another one tonight. Need to get a scale and am going to try the sketchers or reebok toning shoes.
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1996 kcal
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Fat: 55.44g | Prot: 76.88g | Carbs: 246.89g.
Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), 2% Fat Milk. Lunch: Colby and Monterey Jack Cheese, avacado, 98% Fat Free Turkey Lunch Meat, 2% Fat Milk, 100% Whole Wheat Bread, Honey Ham Luncheon Meat. Dinner: Corn Muffin Mix, Yellow Sweet Corn (Vacuum Pack, Canned), Hamburger Helper - Stroganoff. Snacks/Other: water, Unsweetened Iced Tea, Sourdough Nibblers. more...
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3007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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