Weigh In record (no journal entry) for 05 July 2019
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78.3 kg
Lost so far: 22.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.01g | Prot: 177.27g | Carbs: 29.09g.
Breakfast: Chicken Breast, Fried Egg. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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