Weigh In record (no journal entry) for 05 July 2019
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 8.52g | Prot: 34.57g | Carbs: 49.94g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 清蒸鱸魚, 豆干, 毛豆, A菜, 長豆, 蒸南瓜, 地瓜. Afternoon Tea: 黑咖啡. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|