Weigh In record (no journal entry) for 28 January 2013
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99.7 kg
Lost so far: 34.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2625 kcal
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Fat: 154.50g | Prot: 113.00g | Carbs: 193.20g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Nacho Cheese Doritos, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Nacho Cheese Doritos, Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Frosted Sugar Cookie. more...
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3029 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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