Weigh In record (no journal entry) for 05 July 2019
|
68.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 62.78g | Prot: 79.33g | Carbs: 174.04g.
Breakfast: Banane, Physalis. Lunch: Lidl Mehrkornbrötchen, Tomaten, Zwiebeln, Mangos, REWE Romana Salatherzen, Knorr Salat Krönung Gartenkräuter mit Knoblauch, Zott Zottarella Leicht. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Camille Bloch Ragusa, Mars Twix White, Physalis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|