Weigh In record (no journal entry) for 05 July 2019
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82.1 kg
Lost so far: 47.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 190.58g | Prot: 87.61g | Carbs: 21.01g.
Breakfast: Böklunder Original Snack Salami, Kerrygold Butter, Aldi Bio Kokosöl, Kaffee, Hansa X Sport MCT Energy Oil. Lunch: Aldi Bio Chia Samen, Milfina Schmand, Milfina Speisequark 40% Fett I. Tr., Aldi Mascarpone, Aldi Bio Mandeldrink Ungesüsst, Heidelbeeren, Delikato Hollandaise Sauce, Gefüllte, Grüne Oliven, Willms Schinkenmettwurst, Aldi Artischockenherzen. Dinner: Glocken-Beune Bacon Englische Art, Gekochtes Ei, Hansano Schmand 24%, Aldi Blattsalat Mix, Alnatura Apfelessig, Aldi Natives Olivenöl Extra, Gefüllte, Grüne Oliven. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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