kilomena's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

79.8 kg Lost so far: 1.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

1663 kcal

Fat: 85.58g | Prot: 54.44g | Carbs: 174.89g. Breakfast: banano, durazno. Lunch: pizza, uvas, cerdo. Dinner: empanada . Snacks/Other: helado, platano. more...

2740 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kilomena's Journal, 28 Jan 13

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kilomena's Weight History