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782 kcal
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Fat: 25.60g | Prot: 60.16g | Carbs: 75.43g.
Breakfast: Maple Syrup , Oatmeal. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Wal-Mart Catfish Fillets, Cheddar Cheese , Oatmeal. Snacks/Other: Hello Fresh Blackened Tilapia Tacos. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 14 minutes, Elliptical - 52 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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