janine.rieper's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

75.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

975 kcal

Fat: 38.50g | Prot: 73.04g | Carbs: 82.26g. Breakfast: Café com Leite e Açúcar. Lunch: Nutri Néctar Suco de Uva (200ml), Tomates, Repolho, Costeleta de Porco Frita. Dinner: Pão Integral, Hambúrguer Caseiro. Snacks/Other: Crepioca. more...

2197 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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janine.rieper's Journal, 04 Jul 19

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janine.rieper's Weight History