Weigh In record (no journal entry) for 04 July 2019
|
100 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 61.28g | Prot: 74.83g | Carbs: 224.67g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, K-Classic Toast Schmelzkäsescheiben, Grafschafter Pfunds-Schnitten . Lunch: Mischgemüse, Nudeln (Gekocht), Lidl Gehackte Tomaten. Dinner: Lidl Rahmspinat, Frikadelle, Kartoffelbrei. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maren_kessi's Weight History
|