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Finally losing weight now that my thyroid numbers are back to normal.
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 65.46g | Prot: 62.86g | Carbs: 24.08g.
Breakfast: DJ&A Shiitake Mushroom Crisps. Lunch: Kirkland Signature Mild Cheddar Cheese, Black Olives, Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Sliced Ham. Dinner: Mozzarella Cheese (Whole Milk), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Roka Blue Cheese Dressing & Dip, Kirkland Signature Premium Chunk Chicken Breast. more...
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Losing 0.3 kg a Week
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