Weigh In record (no journal entry) for 04 July 2019
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75 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.93g | Prot: 81.80g | Carbs: 62.36g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: الجرجير, الليمون, سمك السلمون. Dinner: الخيار (مع القشرة), المراعي لبن قليل الدسم. Snacks/Other: المراعي حليب خالي الدسم. more...
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Losing 1.8 kg a Week
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alosh mmosh's Weight History
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