Weigh In record (no journal entry) for 04 July 2019
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 45.18g | Prot: 79.35g | Carbs: 266.92g.
Breakfast: LU Mikado Chocolat Noir, Auchan Yaourt à Boire, Régilait Nuage de Lait, Canderel Sucralose, Nespresso Café, P'tit Déli Déli Matin Pépites de Chocolat. Lunch: Subway Pain Parmesan Origan, Subway Sauce Fromagère, Subway Steak Végétarien, Subway Steak & Cheese. Dinner: Auchan Surimi, Pastèque. Snacks/Other: Haribo Dragibus Soft, Lassi. more...
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Gaining 2.3 kg a Week
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