Weigh In record (no journal entry) for 20 January 2018
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143.4 kg
Lost so far: 4.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2481 kcal
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Fat: 119.57g | Prot: 102.45g | Carbs: 204.13g.
Breakfast: Pepsi Diet Pepsi (Can), Eggo Homestyle Waffles (2), Land O'Lakes Butter with Olive Oil & Sea Salt. Dinner: Pizza with Meat, Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Vanilla Ice Cream Sandwiches, Water, Fit & Active Unsalted Dry Roasted Peanuts, Water, Kraft String Cheese with 2% Milk, Great Value Vanilla Ice Cream Sandwiches, Great Value Vanilla Ice Cream Sandwiches, Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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Teddee-D's Weight History
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