Weigh In record (no journal entry) for 10 January 2016
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137.3 kg
Lost so far: 10.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3314 kcal
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Fat: 166.58g | Prot: 93.97g | Carbs: 333.60g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Diet Pepsi (12 oz Bottle). Dinner: Kraft Italian Five Cheese, Pizza with Meat, Coors Light Beer. Snacks/Other: Diet Pepsi (12 oz Bottle), Black Forest Fruit Snacks (23g), Hershey's Extra Creamy Milk Chocolate Hearts, Magnum Double Chocolate Ice Cream Bar, Laughing Cow Mini Babybel Mozzarella, Hershey's Extra Creamy Milk Chocolate Hearts, Black Forest Fruit Snacks (23g), Magnum Double Chocolate Ice Cream Bar, Diet Pepsi (12 oz Bottle). more...
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6047 kcal
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Exercise:
Desk work - 5 hours and 30 minutes, normal daily walking - 3 hours, watch tv - 12 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 5.5 kg a Week
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Teddee-D's Weight History
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