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chmarova
Journal
04 Jul 19
chmarova's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
63.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1335 kcal
Fat: 77.55g | Prot: 79.47g | Carbs: 80.19g.
Breakfast:
Простоквашино Зерновой Творог, Яйцо Всмятку, Огурец (с Кожурой), Печень Трески.
Lunch:
Ленивые Вареники.
Dinner:
Салат Овощной с Маслом, Семга Жареная.
Snacks/Other:
Абрикосы.
more...
1750 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chmarova's Weight History
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