Weigh In record (no journal entry) for 03 July 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 57.42g | Prot: 157.26g | Carbs: 156.86g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Vivo Meglio Gallette di Mais, Uovo, Le Naturelle Albume d'uovo. Dinner: Nestlé Fitness Cereali Integrali, Auchan Noir Degustation 85% Cacao, Olio Extra Vergine di Oliva, Wasa Original, Valfrutta Fagioli Borlotti, Aia Hamburger di Pollo. Snacks/Other: Wasa Original, Xcore Xtreme Isoxp Whey Protein Isolate, Banana, Myprotein My Bar Zero, Dolciando & Dolciando Cioccolato Extra Fondente 85% , Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi. more...
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Gaining 0.7 kg a Week
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D@vid€89's Weight History
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