|
Jaaah! Dit tempo word ik wel blij van.
|
96.3 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 47.49g | Prot: 59.61g | Carbs: 201.62g.
Breakfast: Zwagerman Casselerrib, Hella Halvarine, Lidl Bruin Brood, Koffie, Milsani Houdbare Halfvolle Melk, De Zoete Zon Aardbeien Jam. Lunch: Melkan Magere Franse Kwark, Aldi Rundersaucijzen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Melkan Halfvolle Kwark Vanille, Appel, Silvo Koek Kruiden, Kaneel, AH Halfvolle Melk, Havermout, Culinella Vloeibare Boter, AH Ongebrande Amandelen , Dadel, Havermout. Snacks/Other: Sinaasappelen, Suiker, Koffie, Douwe Egberts Cappuccino uit Automaat, Appel, Slagroomtaart. more...
|
|
2447 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniqueduz's Weight History
|