Weigh In record (no journal entry) for 04 July 2019
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81.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.68g | Prot: 44.17g | Carbs: 139.08g.
Breakfast: Geroosterd Volkoren Brood, AH Magere Franse Kwark, Jumbo Frambozen Ingevroren. Lunch: Zacht Gekookt Ei, Geroosterd Volkoren Brood. Dinner: AH Frietsaus, Mora Bamiblok, Frieten. more...
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Losing 1.1 kg a Week
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