Weigh In record (no journal entry) for 04 July 2019
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.18g | Prot: 48.63g | Carbs: 149.66g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Aldi Tagliatelle Rucola. Dinner: Gutes Land Kondensmilch 7,5%, Kaffee, Rama 100% Pflanzlich, Wilhelm Brandenburg Edelsalami, Abraham Original Schwarzwälder Schinken, Leerdammer Caractère, Märkisches Landbrot Sechskornbrot. Snacks/Other: Erdbeeren, Duplo Zartbitter Cocos. more...
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steady weight
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kleene2309's Weight History
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