Weigh In record (no journal entry) for 04 July 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.97g | Prot: 130.91g | Carbs: 87.63g.
Breakfast: Müller Milch Reis Leicht & Lecker Schoko. Lunch: Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Linessa Mozzarella Light, Freshona Gemüsepfanne Feinschmecker Art. Dinner: Sesamöl, Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet. Snacks/Other: Seeberger Mango Getrocknet, Milbona Joghurt Mild 3,5% Fett, Ehrmann High Protein Chocolate Pudding, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Comprida2000's Weight History
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