Weigh In record (no journal entry) for 04 July 2019
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68.8 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 34.07g | Prot: 65.77g | Carbs: 183.78g.
Breakfast: Himbeeren, Erdbeeren, Grafschafter Zuckerrübensirup, Myprotein Gerstengraspulver, Korn Mühle Vollkorn Früchte Müsli, Weideglück Landjoghurt Mild 1,5% Fett. Lunch: Wassermelone, Chef Select Hähnchenbruststreifen, Tomaten, Grüne Bohnen, Pellkartoffeln. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Mars Twix White, Corny Milch Dark & White, BioBio Käse Kürbiskern Knäckebrot, Plattpfirsich. more...
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Losing 0.7 kg a Week
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