Weigh In record (no journal entry) for 04 July 2019
|
84 kg
Lost so far: 58 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 30.56g | Prot: 79.10g | Carbs: 163.79g.
Breakfast: Кофе с Молоком, Лук, Дивеево Геркулес, Помидоры, Жареное Яйцо. Lunch: Агро-Альянс Бурый Рис Нешлифованный, Минтай Жареный. Dinner: Му-У Кефир 1%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.ruslik's Weight History
|