Weigh In record (no journal entry) for 04 July 2019
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68 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.25g | Prot: 64.66g | Carbs: 156.25g.
Breakfast: Овсяная Каша на Молоке. Lunch: Курага, Сушеные Яблоки, Изюм, Котлета Куриная, Щавелевый Суп. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 0.7 kg a Week
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Nikagda90's Weight History
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