Weigh In record (no journal entry) for 04 July 2019
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.31g | Prot: 106.82g | Carbs: 163.83g.
Breakfast: Ceres Organics Coconut Sugar, Apples , Pams Milk Reconstituted, Harraways Rolled Oats. Lunch: Verkerks Pastrami, Freya's Lower Carb Soy & Linseed, Pams Japanese Style Sesame Slaw. Dinner: Chicken Breast Meat , Pineapple (Solids and Liquids, Water Pack, Canned) , Pams Chick Peas, Pesto Sauce, Mushrooms , Lettuce, Rolling Meadow Edam Cheese, Beetroot (Drained Solids, Canned) , Tomatoes, Carrots . Snacks/Other: Almonds . more...
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2170 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joycebaker1's Weight History
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