Weigh In record (no journal entry) for 03 July 2019
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76.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 50.11g | Prot: 67.74g | Carbs: 41.59g.
Lunch: Omelete, Sadia Bisteca Suína , Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Bisteca Suína , Cenouras, Alface, Abóbora, Ossobuco. Snacks/Other: Abóbora, Creme de Leite. more...
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Losing 2.3 kg a Week
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Karolderik's Weight History
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