Weigh In record (no journal entry) for 03 July 2019
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 73.67g | Prot: 77.27g | Carbs: 163.32g.
Lunch: Mister Choc Toffee&Nuts, Gemischter Salat mit Dressing, REWE Bio Maiswaffeln, Escal Cocktail Shrimps, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Kerrygold Extra Ungesalzen, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Smoothie, Satori Sushi Box. more...
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2931 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Muay Thai - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Freestyle2000's Weight History
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