Weigh In record (no journal entry) for 03 July 2019
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76.7 kg
Lost so far: 20.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 35.65g | Prot: 67.36g | Carbs: 48.64g.
Breakfast: Land O'Lakes Salted Butter, Wasa Crisp'n Light 7 Grain Crackerbread, 2% Fat Milk, Kirkland Signature Smoked Salmon. Lunch: Taylor Farms Sweet Kale Salad. Dinner: Chicken Salad, White Rice, Tuna, Salmon. Snacks/Other: Cheddar Cheese. more...
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Losing 3.8 kg a Week
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tremblesusan's Weight History
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