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So, I shouldn't have weighed myself this morning, but I did. Now I'm bummed...gained 1.5 lbs since yesterday!! I exercised even! And had lots of water!
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1397 kcal
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Fat: 44.16g | Prot: 94.84g | Carbs: 116.51g.
Breakfast: coffee, skim milk, peanut butter, Whole Wheat Bread. Lunch: cheddar cheese, plain yogurt, pinto beans, iceberg lettuce, chicken roasting light meat. Dinner: skim milk, tomato soup, broccoli, potato, bun, ground turkey. Snacks/Other: miller lite beer. more...
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