Weigh In record (no journal entry) for 03 July 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 18.55g | Prot: 54.29g | Carbs: 24.00g.
Breakfast: Dolce Gusto Espresso. Dinner: Crevette Cuite ou Grillée, Vinaigrette, Notre Jardin Mélange de Crudités. Snacks/Other: Crêpe au Chocolat Fourré. more...
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Losing 3.5 kg a Week
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