Kat1953's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

80.5 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1009 kcal

Fat: 75.71g | Prot: 75.31g | Carbs: 7.94g. Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spectrum Avocado Oil, Winn-Dixie Zucchini. Snacks/Other: Great Value Green Olives with Pimento. more...

687 kcal

Exercise: Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours. more...

Gaining 1.3 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 03 Jul 19

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Kat1953's Weight History