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Kat1953
Journal
03 Jul 19
Kat1953's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
80.5 kg
Lost so far:
2.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1009 kcal
Fat: 75.71g | Prot: 75.31g | Carbs: 7.94g.
Breakfast:
Wright Brand Naturally Applewood Smoked Sliced Bacon, Horizon Organic Organic Large Brown Eggs, Half and Half Cream.
Lunch:
Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spectrum Avocado Oil, Winn-Dixie Zucchini.
Snacks/Other:
Great Value Green Olives with Pimento.
more...
687 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours.
more...
Gaining 1.3 kg a Week
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Kat1953's Weight History
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