Weigh In record (no journal entry) for 03 July 2019
|
90.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 39.23g | Prot: 80.44g | Carbs: 140.33g.
Breakfast: USN Trust Protein Bar Blueberry , Peanut Butter, Blue Ribbon Low GI Brown Bread , Bokomo Maltabella. Lunch: USN Diet Fuel Ultralean. Dinner: Chicken (Breaded and Fried), Mutton Biryani. Snacks/Other: Apples , Coffee with Milk. more...
|
|
2632 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|