Weigh In record (no journal entry) for 03 July 2019
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.97g | Prot: 68.48g | Carbs: 223.04g.
Breakfast: Appel, Jumbo Griekse Yoghurt 0,1%, Aardbeien. Lunch: Melk (Halfvol), Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+, Heinz Sandwich Spread Mediterraan, Bruine Boterham, Perfekt Aardbeien Extra Jam. Dinner: McDonald's Chili Saus, AH Kookpakket Couscous . Snacks/Other: OLA Swirl. more...
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1632 kcal
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Exercise:
Exercise Machine - 29 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ilsevdven1's Weight History
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