Weigh In record (no journal entry) for 03 July 2019
|
93.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 24.11g | Prot: 77.55g | Carbs: 280.83g.
Breakfast: WEFA Mehrkorn-Schnitten, Leerdammer Leger, Bellasan Activ Halbfett-Margarine. Lunch: Wohltuer Hagebuttenpulver, Ungesüßte, Gefrorene Erdbeeren, Aldi Nord Skyr. Dinner: Reis (Gekocht), Naturjoghurt (Fettarm), WEFA Mehrkorn-Schnitten, Mais, Kidneybohnen (Dose), Rote Paprika. Snacks/Other: Cantaloupe Melonen, Banane. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|