hmyratis's Journal, 03 Jul 19

Weigh In record (no journal entry) for 03 July 2019

79 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

857 kcal

Fat: 44.25g | Prot: 40.56g | Carbs: 74.11g. Dinner: Açma, Ev Yapımı Yoğurt, Lezita Piliç Salam. more...

2242 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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hmyratis's Weight History