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dlvb100
Journal
03 Jul 19
dlvb100's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
77.3 kg
Lost so far:
4.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
2136 kcal
Fat: 63.77g | Prot: 219.95g | Carbs: 165.13g.
Breakfast:
Банан, Жареная или Запеченная Куриная Грудка.
Lunch:
Шаурма с Курицей.
Dinner:
Творог 0%, Сахар, Курица Вареная.
Snacks/Other:
Творожная Запеканка, Вареное Яйцо, Рассольник.
more...
2614 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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dlvb100's Weight History
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