chispaza's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

81.9 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

2446 kcal

Fat: 110.67g | Prot: 85.93g | Carbs: 268.64g. Breakfast: 2% milk. Lunch: McDonalds Sweetened Iced Tea, McDonalds Fries, McDonalds Big N Tasty. Dinner: Mild Cheddar Cheese, Jimmy Dean All Natural Regular Pork Sausage, Flour Tortilla, Eggs. Snacks/Other: Dreyer's slow churned ice cream. more...

2188 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chispaza's Journal, 20 Jul 10

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chispaza's Weight History