Weigh In record (no journal entry) for 03 July 2019
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.10g | Prot: 110.29g | Carbs: 90.18g.
Breakfast: Whey Premium Whey Perfection, AH Goudse Kaas Jong Belegen 48+, Quaker Havermout (40g). Lunch: Olijfolie, Volkoren Brood, Zwagerman Coburger Ham, Gebakken Ei. Dinner: AH Biefstukpuntjes, HAK Erwtjes, Wortelen. Snacks/Other: Alesto Mixed Nuts, Banaan. more...
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Losing 2.1 kg a Week
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