Weigh In record (no journal entry) for 03 July 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 85.53g | Prot: 118.38g | Carbs: 227.88g.
Breakfast: Cacao in Polvere (non Zuccherato), Pesca, Crownfield Fiocchi di Avena, Caffè (in Polvere), Olio di Mandorle. Lunch: Olio d'oliva, Coop Riso Basmati, Athena Tonno al Naturale, Zucchine. Dinner: Conad Insalata Classica, Biffi Pesto, Fesa di Tacchino, Sondey Gallette di Riso. Snacks/Other: Sondey Gallette di Riso, Conad Noci Sgusciate, Milbona Skyr Bianco Magro 0,2%, Caffè (in Polvere). more...
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steady weight
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