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De aniversário uma sopa!
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1125 kcal
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Fat: 48.33g | Prot: 80.34g | Carbs: 97.54g.
Breakfast: Pão Integral, Omelete, Scala Queijo Prato. Lunch: Batata Doce, Zaffari Peito de Frango Grelhado, Legumes Refogados, Contra-filé. Dinner: Sopa de Galinha com Pedaços (Enlatado). Snacks/Other: Caqui. more...
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2486 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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clediafg's Weight History
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