Knox52's Journal, 27 Jan 13

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Weigh In record (no journal entry) for 27 January 2013

147.5 kg Lost so far: 14.4 kg. Still to go: 63.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:

1298 kcal

Fat: 20.50g | Prot: 64.00g | Carbs: 247.75g. Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Organic Skim Milk, Honey Clusters Cereal. Lunch: Organic Skim Milk, 100 Calorie Original English Muffin. Dinner: Fat Free Honey Mustard, 6" Turkey Breast. more...

3816 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Knox52's Journal, 27 Jan 13

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Knox52's Weight History